Fruits & Vegies – Molon Labe Farms

Sweet Corn

h_c_hubbard — Fri, 07 Jun 2013 11:37:23 +0000

You can get health-supportive antioxidant benefits from all varieties of corn, including white, yellow, blue, purple and red corn. Corn is a “staple” food that provides the foundation for tortillas, burritos, or polenta, a “special summertime food” that is essential at barbecues and cookouts.

Sienevyi Pomegranate

h_c_hubbard — Fri, 07 Jun 2013 11:36:34 +0000

Ruby red, delicious and nutrient rich pomegranates pack a mighty punch in safeguarding your health. Pomegranate contains a unique and powerful antioxidant called punicalagin.

Bell Pepper

h_c_hubbard — Fri, 07 Jun 2013 11:35:18 +0000

A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from green, red, yellow, orange, purple, brown to black.

Sprouting Broccoli

h_c_hubbard — Fri, 07 Jun 2013 11:34:14 +0000

Particularly rich in vitamin C, and a useful source of carotenoids, iron, folic acid, calcium, fibre and vitamin A. Broccoli is often boiled or steamed but may be eaten raw.

Wild Rocket

h_c_hubbard — Fri, 07 Jun 2013 11:00:28 +0000

Wild rocket contains a range of health-promoting properties such as phytochemicals including Vitamin C, carotenoids, dietary fiber, magnesium, calcium, potassium, Vitamin K, polyphenols and glucosinolates.

Strawberry

h_c_hubbard — Fri, 07 Jun 2013 10:41:52 +0000

Strawberries are a good source of vitamin C, manganese, folate and potassium, and contain small amounts of several other vitamins and minerals.